CHAOS TO CALM
6 Week To Master Simple Mindset Techniques To Ditch The Anxiety For a Healthier, Happier You
Join Our Supportive 6 Week Group Programme To Master Simple Mindset Techniques For a Healthier, Happier You.
(Learn these techniques and reduce your anxiety by more than 50% in 5 minutes or less!)
Next course starting June 4th 2025 in Newton
Welcome to your sanctuary for creating calm & balance in your life
Come and join me for a fun, weekly gathering over 6 weeks to learn different proven scientific techniques to take away and implement so that you can at last be fearless and free to make the changes you want in your work and life.
Learn 6 different neurological and simple hypnotic strategies that can reduce your anxiety by more than 50 percent in 5 minutes or less!
And the best part is....you can take each technique away and start using every day.
Better HEALTH, More FOCUS, Ignited ENERGY & Totally IN CONTROL to take on life's challenges.
""It was lovely to meet up in person every week & learn new techniques to use at home. Jane provided a fun but caring & safe space. I would recommend anyone to sign up for any of Jane’s courses. You will always come away with something, along with more confidence & techniques to help you through the stressful times in life." ."
Rebecca Sage Williams
Therapist
" It was such a supportive environment and we had a real giggle learning all of the techniques together (especially the Breakthrough Breathwork) I would really recommend this course to anyone who wants to feel better about themselves and learn how to manage their anxiety. If you get an opportunity sign up - its fab x."
Fran Packwood
Small Business Owner
"I can’t recommend Jane enough. Jane has the skill of helping you feel confident in yourself to make big changes in your life. This programme offered so many helpful techniques & tools to take away and use. Not only a fantastic well-being facilitator, she is an amazing business coach too.
Nicki Williams
Care Manager
Yesterday is gone. Tomorrow has not yet come. We have only today. Let us begin.
Little Things Set You Off You find yourself snapping at loved ones over things that wouldn’t usually bother you.
You Pull Away or Lean Too Hard on Others
Some days, you just want to be left alone—Other days, you find yourself constantly seeking reassurance.
Your Mind Feels Like a Broken Record
You’re replaying conversations, reliving mistakes, or imagining worst-case scenarios over and over again.
Making Decisions Seem Hard
Decisions that used to feel easy now leave you stuck because you’re overthinking every possible outcome.
You Turn to ‘Quick Fixes’ That Don’t Help Long-Term
Maybe you’re scrolling social media late into the night, binge-watching shows, or using food, alcohol, or caffeine to get through the day.
Your Body Is Talking to You
Your shoulders feel like they’re carrying the weight of the world, or there’s a tightness in your chest that just won’t go away.
Headaches, stomach aches, or constant fatigue have become part of your daily routine, even if you can’t figure out why.
Your Sleep’s All Over the Place Nights feel long, with your mind racing over everything that went wrong—or could go wrong. Relaxing is hard to do
""Jane, that Chakra Meditation was wonderful. I have been ill since November with coughs and colds. I could literally feel my sinuses clearing as we worked through it! Just goes to show how much stress causes illness and rebalancing and realigning helps fight that
Thankyou ."
Kate Hutchins
Employed
" This course is giving me valued time out to focus on "PROJECT ME". It has given me a reset not only in relaxation but in general health and wellbeing. The "Release & Relax" was great and I'm using my main goal as a mantra - it feels so good saying it to myself with intention and daily actions. It's a lovely supportive group, thanks Jane, you deliver it so well x."
Natalie Kevenough
Retired
"Thank you Jane for a wonderful 6 weeks. It has given me some great tools to use moving forward to take on the days when I feel less than. It has given me lots of insights, clarity and self belief, and my monthly chronic pain that I have suffered with for over 20 years has completely gone.
Amazing!
Fion Trevett
Employed
Imagine a life with more energy, a clear mind, better health, improved relationships with more FREEDOM and CHOICE over your life.
You'll be more confident to make good conscious choices with an inner knowing to trust yourself again. You'll have more energy and enthusiasm to do the things that matter most for yourself, your relationships and professionally and best of all, your physical health will be the best it's ever been.
Wouldn't that be good?
Learn Simple Neuro-science Techniques EVERY WEEK In a Fun & Supportive Group Setting
What's Involved?
Each week you'll learn one of the following.....
✅ Visualisation techniques to start manifesting your future
✅ Self - Havening to soothe your anxiety
✅ EFT Tapping to get out of your "stuckness"
✅ Mind Body Somatic work for releasing physical pain
✅ Self Hypnosis and anchoring to feel more calm
✅ Breath work breakthrough to shift unwanted beliefs
🔥 2 hours each week in Newton (Porthcawl) for 6 weeks to ditch the anxiety
🔥 Learn a different technique weekly to take away and practice and revisit on the portal anytime
🔥 WhatsApp group for accountability for ongoing support and to shift into action
🔥 A small and intimate group of woman to make life long friends in a safe environment.
🔥 PLUS a 30 day success journal to track your progress
About Me
Hey! I’m Jane.
I have the perfect foundation, knowledge and experience to understand and develop you through your life journey.
I’ve always been someone who has big dreams and sees the world as a life of opportunity I believe we can all create whatever we want when we deep dive into our real passions and take confident steps forward to live a life without limits.
I'm an NLP Master Practitioner, solution focused coach and energy healer and have over 20 years helping woman just like you.
I'm here for you x
NOT READY FOR THIS?
CHECK OUT MY WEBSITE FOR REFLEXOLOGY, ANXIETY RELIEF, LIFE COACHING & OTHER FABULOUS RETREATS/COURSES PLANNED THIS YEAR
Reviews
5
Top Rated
Claire Williams
Thank you - Such a great course
I booked on to the chaos to calm course and found it very helpful . I picked up lots of techniques to help with stress management which I can now use at anytime. Jane was an excellent teacher with a very calm and caring approach. I met some lovely ladies on the course and made some new friends. Thank you Jane for helping me stay calmer. Loved the breath work session...we had a lot of fun
Niki Williams
I really enjoyed the 6 week course and the 6 techniques
I can’t recommend Jane enough. This programme offered so many helpful techniques & tools to take away and use. Not only a fantastic well-being facilitator, she is an amazing business coach too.
Rebecca Seage-Williams
I thoroughly enjoyed Jane’s 6 weeks Chaos to calm course.
It was lovely to meet up in person every week & learn new techniques to use at home. Jane provided a fun but caring & safe space. I would recommend anyone to sign up for any of Jane’s courses. You will always come away with something, along with more confidence & techniques to help you through the stressful times in life.
Fran Packwood
I really enjoyed the 6 weeks of calm
I had no expectations from this course but I just knew and trusted that the 6 weeks would benefit me as I have every faith in Jane and what she does. I am always busy and rarely find the time for myself and the course introduced me to 7 gorgeous ladies that individually added to the enjoyment of the hours spent together weekly. It was such a supportive environment and we had a real giggle learning all of the techniques together (especially the Breakthrough Breathwork) I would really recommend this course to anyone who wants to feel better about themselves and learn how to manage their anxiety. If you get an opportunity sign up - its fab x
Rachel Jones
Great 6 week series
I signed up really not knowing what to expect having previously been to Jane for reflexology. Whilst a little apprehensive attending the first session Jane soon put us at ease and the group were really welcoming. It was a safe place almost a sanctuary from reality for a couple of hours and Wednesday nights aren’t the same now . The techniques we learned and trialed over the 6 weeks were valuable and I’ve already deployed some as I attempt to pay more attention to my own self care and wellbeing. Whilst I thoroughly recommend the course itself it was the meeting and sharing the experience with the other participants And connecting in our own community that I found most beneficial. Jane was an excellent leader in facilitating such a nurturing relaxed environment in her beautiful home. I was sorry to miss the last session as I was away but Jane has kindly agreed to do with me again. I have no hesitation in recommending this course. If you get a chance give it a go. Diolch Jane xx.
Rachel Bunyan
Fabulous course would highly recommend!
Spent an amazing 6 weeks doing the chaos to calm course first time i've tried anything like this and thoroughly enjoyed it. jane has years of knowledge as a Master Practitioner and shared some of this with her experiences, each week we learnt something new to help in improving our everyday life using techniques such as breathe work and self hypnosis to name a few. Met a lovley group of ladies which also made the experience amazing, will be looking out for up coming courses.
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